This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. Following "Shihan" tradition of making the very best extreme fitness products, this fantastic book took over one year to complete. With pages of techniques not advertisements , this full color glossy book will become your perfect reference guide.
The Complete guide is broken up into 10 full chapters covering the full range of Kettlebell lifts from upper and lower body, core and abs and many more. Both single and double Kettlebell lifts are covered in this amazing brand new book.
This book contains over 1, full color photos showing clear step-by-step instruction of all exercises. Successfully reported this slideshow.
Complete Guide to Kettlebell Lifting review
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